
Daily Schedule:
9:00 am Healthy breakfast
9:30 am Relaxing walk in the beautiful countryside of Glencree
10:30 am Group Pilates
11:30 am G.I. Smoothie making session
12:30 pm Healthy eating seminar, healthy lunch
2:00 pm Motivational talk
3:00 pm Yoga
4:00 pm Massages
5:00 pm Unwind before dinner
6:00 pm Healthy dinner
7:00 pm Socializing and movie
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Welcoming you to Wicklow’s finest tranquility.
Our programme includes all areas of mentoring for the stressed executive to the ‘desperate housewife.’
Exercising to a level of effectiveness in the pure air of Wicklow.
We create an environment to meet your needs through personalized diet plans, fitness consultations, gait, B.M.I. and body fat analysis.
Lovely surroundings in an idyllic location, just outside Dublin.
Although secluded and surrounded by the beauty of the Wicklow Mountains, Glencree is only a short 45 minute drive into the heart of Dublin.
Languish in the garden of Ireland, with expert tuition in relaxation.
We offer daily massages, relaxing pilates, yoga, and stress management classes led by professionals.
Never has there been a programme as perfect as ours to help unwind.
Each day you spend with us will be tailored to fit your needs, with a carefully designed schedule to help you achieve the relaxation you desire.
Ease your stresses and focus on the inner child and spirit.
Relax, unwind, and let the troubles of the daily grind melt away. Take time to get to know your true self, your inner child, and spirit.
Sleep till you wake with our silent bedrooms, emphasis on relaxation, peace and tranquility.
Remember, this is about you. Sleep is crucial to living a healthy existence. A good night’s rest is of highest importance in what we provide here.
So allow us to take you down from high levels of stress
to being the calmest and most relaxed you have ever been.
About the Location
The Glencree Centre for Peace and Reconciliation has been working since the 1970s to build peace and resolve conflict in Ireland, especially in Northern Ireland. Today, the Centre continues that work, and is also increasingly busy bringing Irish peacemaking expertise to Afgahnistan, Israel/Palestine, Haiti, and other troubled parts of the world. All profits from the Armoury Café go to support the Centre’s work for peace at home and abroad.
For further details, please contact:
Eileen Kennedy
Phone: 282 9711 – 087 832 9235
e-mail: eileen.kennedy@glencree.ie.
Wellness Coordinator Cathy
www.womenontherun.ie
Cathy Soraghan has worked in the fitness industry for over 20 years. Her expertise is widely acknowledged, with clients ranging from international stars to household names in Ireland to brides and grooms seeking assistance in looking good for their big day in addition to an array of clients.
She has a proven record for getting people motivated, as seen on RTE’s Afternoon Show, when she took charge of detoxing the presenters over a two day period, all of whom declared how terrific they felt afterwards. Radio listeners to the Ray D’Arcy Show and regular listeners to East Coast FM have also heard Cathy mentor, motivate and advise.
Cathy’s philosophy as a health and fitness consultant is to use a holistic approach incorporating fitness, nutrition and motivation techniques, utilising her many skills in the health and fitness arena as well as her training as a Life Coach. |